I don’t know why. But i do lost weight. Before joining Fitness First was 55kg. Then i gain weight till 58kg. And just before CNY 2009, i got a sick, and then back to 56.7kg. Now, I’m just 56kg. OMG
Let me show you my Body Composition Analyzer.
| Before (March 2009) | After (April 2009) | |
| Weight | 56.7kg | 56.0kg |
| BMI | 18.7 | 18.5 |
| FAT% | 17.5% | 16.6% |
| BMR | 6146 kJ | 6110 kJ |
| 1469 kcal | 1460 kcal | |
| Impedance | 601 ohm | 596 ohm |
| Fat Mass | 9.9 kg | 9.3 kg |
| FFM | 46.8 kg | 46.7 kg |
| TBW | 34.3 kg | 34.2 kg |
Can anyone explain how could this happen? I just knew i have my fat loss, which might be great. But i definitely have to work harder and eat more. Monitoring my weight.
4 comments:
i know why. cuz u eat 1 person's portion nowadays instead of 2. hoho.
coz lch seldom organizes makan trip liao...:p
do u eat proper meal everyday?
Included weekend?
You have to eat like western ppl... steak ah.. cheese ah.. then u will get fat faster.. haha
Jelous u already..
i'll get big tummy la like tat...now i still wanna reduce my tummy le..still 6 in 1...hahaha...
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